Fear Is A Big Barrier
I can't tell you how many times I've been afraid in my life. However, due to where I lived, and how I responded was life, death or depression, I tended to close my eyes and press forward. I did it because truthfully, I had no choice. Fear was my enemy, but also an awesome tool that hindered me from great harm, or catapulted me to a greater path.
Assess The Fear and Use Or Overcome it
Many times when battling an opponent like fear, we have time to assess and calculate where it's coming from. Other times, we are thrust into a situation where fear hits us in seconds and we don't have time to do anything but react. Practicing how to react to fear is important in all situations. When people are taught martial arts, they are taught to react naturally to the immediate threat of fear. Lightening quick and reaction to the situation almost immediately. They practice everyday, and then fear becomes an ignition to the best possible reaction to a probable situation.
Learning to Fight Fear
You can learn the skills to fight your fear. Accepting that you are afraid, but forging on inspite of it. Allow your fear to fuel your catapult. Control your irrational response. Deep breaths will calm your body response and clear your mind. Figure out ways that you can attack the different types and causes of fears.
Don't be afraid of fear, You have the tools to Conquer It!
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